Benefiber Success in Weight Management Sweepstakes & Reviews

  • Feel Fuller, Longer With These High-Fiber Diet Tips

    August 5, 2016

    We all know that fiber is good for your health and regularity, but did you know that it also helps curb your hunger and keep you fuller, longer? I have always been an advocate of keeping a high-fiber diet. This summer, I'm teaming up with Benefiber® Healthy Shape to showcase how simple additions into your meals and snacks can help you maintain a healthy weight. I hope you enjoy reading my personal tips, and that you find something new to try!

  • Curb Cravings with Watermelon Chia Agua Fresca

    August 5, 2016

    For managing weight, there's a secret weapon that you should be taking advantage of: fiber! It's the key to feeling full longer. Fiber is important everyday, but rarely do we get enough since we focus so much on low carb / high protein diets. Fiber comes from roughage in veggies, beans, nuts and seeds (source), and this simple fiber-loaded drink recipe is the perfect snack for curbing cravings.

  • Maintaining a Healthy Shape with Benefiber®

    August 5, 2016

    Today I am going to fill you in on a little secret on how I have been helping to maintain my weight this summer: every morning right when I wake up I stir 1 rounded tablespoon of Benefiber® Healthy Shape Dietary Fiber Supplement in my water bottle. Benefiber® Healthy Shape is a 100% natural, clear, taste-free and completely dissolvable (in most dietary beverages) daily supplement that helps you consume fewer calories and curb cravings*. Add it to drinks, bottled water and your favorite recipes. It is tasteless which is a huge plus. What I have noticed is I do not snack, hardly ever, because I feel fuller longer from my previous meals. I have been able to maintain my weight and have had a very pleasant experience. The fiber doesn't upset my stomach, I feel like adding Benefiber Healthy Shape® to my daily routine has really benefited my day, and summer.

  • Take These Three Steps Everyday For A Better Summer

    August 5, 2016

    Rise and shine sleepy head!! The sun is up and there is still a lot of summer living left to do. We both know that while the summer season is jam-packed with fun, all of that fun definitely comes with challenges that, at times, make it hard to keep your appetite in check and your girlish figure, well, girlish. Traveling, day adventures with the kids, cookouts with the fam: all can take their toll on your shape. But fear not beautiful goddess of the sun, today is a new day, and we have a plan to get your day started on the right foot so you can stay one step ahead of the craving monster.

  • A Fit Summer with Benefiber® Healthy Shape

    August 5, 2016

    It's hard to sit still when nature beckons! The mountain views are endless and we are blessed with so many days of bluebird skies. With all of the activity comes a whole lot of healthy eating and smart lifestyle choices. Included in those healthy choices is Benefiber® Healthy Shape Dietary Fiber Supplement, it helps to curb cravings and you feel full longer*.

  • Strawberry Coconut Smoothie

    August 5, 2016

    I recently picked up Benefiber® Healthy Shape Dietary Fiber Supplement to add to my routine. It is full of fiber to help you feel fuller for a longer period of time*. I don't know about you, but I can always use more fiber in my diet anyway.

  • 5 Ways To Maintain Your Shape This Summer

    August 5, 2016

    here are a few things I consistently look forward to every summer: long days at the pool and beach, al fresco dining on delicious food (think ribs, s’mores, sweet potatoes... you get the picture), sunset cocktails, and breezy sundresses and cutoff shorts. With all of the aforementioned activities I always try to keep in mind “itsy bitsy indulgences...” you know, all about that balance.

  • Summer Berry Smoothie Bowls

    August 5, 2016

    Summer berry smoothie bowls are one of my favorite starts to a fun summer day. I stir in Benefiber® Healthy Shape Dietary Fiber Supplement to help curb cravings. it's clinically proven to help you stay fuller longer*!

  • Curbing Everyday Cravings

    August 5, 2016

    The summer months are hectic. Vacations, trips to the beach, trips to the pool, running kids around for summer sports, etc. It gets out of hand really quickly. With all that going on, eating healthier foods is easily overlooked. I try and do little things here and there to make sure I am eating a balanced, healthy diet and I admit that it is pretty hard at times. Luckily there are things out there, like Benefiber® Healthy Shape Dietary Fiber Supplement, to help me stay focused and help meet my weight management goals.

Success in Weight Management Sweepstakes on BlogHer runs from 8/8/2016 through 9/8/2016 and is only open to individuals who, at the time of entry deadline, are legal residents of the United States and are 18 years or older. Click "here" to read the official rules. Winners will be randomly selected from all eligible entries. Good luck!